Individual counseling
Space to understand yourself. Room to move forward.
You may be carrying a lot, even when life looks fine from the outside. Individual therapy offers time to make sense of what you are experiencing, with support centered on you.
Virtual care in Florida & Virginia
Room for what matters
You do not need the perfect words to begin.
Start with what has been on your mind. Rhiannon works with you to understand the concerns affecting your daily life and identify goals that feel meaningful to you.
Thoughtful, collaborative care
Cognitive Behavioral Therapy (CBT) and strengths-based support can help you explore the connections between thoughts, feelings, and actions while recognizing the strengths you already bring.
Areas we can explore together
- Anxiety and ongoing stress
- Depression and emotional well-being
- Grief and loss
- Life transitions and changing roles
- Self-esteem and personal growth
- Trauma and difficult experiences
A little clarity before you begin.
Your first conversation
Talk about what brought you to therapy, what you would like support with, and whether working together feels like a good fit.
Time and setting
Standard sessions are 50 minutes and take place by video for clients located in Florida or Virginia. Ask about current scheduling availability.
A pace you discuss together
Goals and session frequency are collaborative. There is room to revisit what is helpful and what you need as your circumstances change.
A beginning, on your terms
Begin with what is on your mind.
Reach out to ask about individual therapy, availability, and the next step.
