Virtual therapy · Florida & Virginia
Your journey to emotional well-being starts here.
You do not have to have it all figured out. Find thoughtful, compassionate support for anxiety, trauma, relationships, and the changes life brings—with Rhiannon Griggs.
Now welcoming new telehealth clients
Licensed in Florida & Virginia
Trauma-informed care · 15+ years of clinical experience
Rhiannon B. Griggs
MS, LMHC, LPC, NCC, ACS
Mind · Heart · Wellness
Care within reach
VirginiaAetna · Optum / UnitedHealthcare · Cigna
FloridaMedicare · Self-pay available
Fees & coverageSupport for where
you are right now.
Sometimes you need a place to sort through what feels heavy. Sometimes you are ready for a different way forward. We can begin with what matters to you.
Individual Counseling
A place to explore anxiety, depression, grief, and life changes with care shaped around your experiences and goals.
Learn moreCouples Therapy
Make room for honest conversations about communication, recurring conflict, trust, and connection.
Learn moreFamily & Youth Counseling
Support for children, teens, parents, and families navigating emotional, behavioral, or relationship challenges.
Learn moreTrauma-Informed Therapy
Care that respects your pace and experiences, with attention to emotional safety, coping, and daily life.
Learn moreYour values are welcome here. Explore optional faith-inclusive care
The way we work together
Professional care.
A deeply human connection.
Rhiannon brings more than 15 years of clinical experience and a steady respect for each person’s story. Her approach combines evidence-based counseling with attention to your relationships, strengths, culture, and values.
- A pace that respects your comfort
- Practical tools alongside space to be heard
- Faith-sensitive support, only when you want it
One conversation at a time.
- 01
Reach out
Email Rhiannon or call the number for your state. A short introduction is enough; detailed health information can wait.
- 02
Find your fit
Discuss what you are looking for, availability, session fees, and insurance questions before deciding on next steps.
- 03
Begin with support
Meet virtually from a private space in Florida or Virginia. Together, explore your goals and what support could look like.
It’s okay to have questions.
Understanding the next step can make reaching out feel easier.
Yes. All sessions are held through a secure, HIPAA-appropriate video platform for clients located in Florida or Virginia.
The practice lists Aetna, Optum / UnitedHealthcare, and Cigna in Virginia, and Medicare in Florida. Self-pay is also available. Confirm your specific plan, eligibility, and expected costs before beginning; a superbill does not guarantee reimbursement.
Standard sessions are 50 minutes. Ask about the appropriate length and availability for couples or family sessions when you reach out.
Yes. Faith-sensitive support is offered when requested and integrated respectfully alongside evidence-based clinical care.
A beginning, on your terms
You can start right where you are.
A question, a conversation, a first step. Reach out when you’re ready—we’ll take it from there.
