Rooted in restoration
Guided by experience, faith sensitivity, and trauma-informed, inclusive care.
Rhiannon B. Griggs, MS, LMHC, LPC, ACS
Licensed Mental Health Counselor & Approved Clinical Supervisor
Licensed in Florida & Virginia
15+ years walking with people through life's hardest seasons
With over 15 years of clinical experience, Rhiannon Griggs has dedicated her career to guiding individuals, couples, and families through life's most complex challenges. Licensed in both Florida and Virginia, her diverse professional journey spans state hospitals, correctional facilities, the foster care system, and specialized support for veterans and military families.
Rhiannon specializes in trauma-informed, evidence-based care — such as Cognitive Behavioral Therapy (CBT) — while seamlessly integrating faith-based perspectives when requested by clients. Her holistic approach moves beyond temporary symptom relief to focus on true, lasting restoration. Whether helping a couple rebuild trust, supporting a child through a difficult transition, or honoring a client's unique cultural background, Rhiannon provides a safe, compassionate, and nonjudgmental virtual space where healing can flourish.
"Healing begins when hope is restored, and restoration begins when you believe change is possible."
Guided by true restoration
Our mission is to restore hope, strengthen relationships, and rebuild self-worth through trauma-informed, faith-sensitive counseling — so you experience lasting emotional growth, steadier daily functioning, and genuine confidence in your future.
Trauma-Informed, Faith-Sensitive
We use trauma-informed counseling, CBT, and strengths-based approaches that move at your pace. When you request it, we thoughtfully integrate your faith and spiritual values, supporting healing that honors both heart and mind.
Inclusive Support For Every Story
We are a Black-owned, culturally humble practice serving individuals, couples, youth, and families across diverse backgrounds. Our virtual space welcomes your whole story, so you feel seen, respected, and safe while you heal.
Seasoned Clinical Experience
Over 15 years supporting inmates, foster youth, veterans, survivors, and complex family systems — care centers on restoring identity, relationships, and hope, not only easing surface symptoms.
What guides every session
A note from Rhiannon
“Therapy at its best feels like a soft place to think out loud.”
You do not have to arrive with the right words, a tidy list, or a plan. Bring what you're carrying. Together we'll take it one honest conversation at a time — with curiosity, care, and no rush.
Let's take the first step, together.
Reach out for a consultation and see if therapy at 4U Restoration is the right fit for you.