Answers to common questions

Yes. All sessions are held through a secure, HIPAA-appropriate video platform for clients located in Florida or Virginia.

Individuals, couples, families, children, teens, parents, veterans, foster youth, and trauma survivors.

The first session is a warm, unhurried conversation to understand what brought you in, your goals, and how therapy can support you.

Yes. Faith-sensitive support is offered when requested and integrated respectfully alongside evidence-based clinical care.

The practice lists Aetna, Optum / UnitedHealthcare, and Cigna in Virginia, and Medicare in Florida. Self-pay is also available. Confirm your specific plan, eligibility, and expected costs before beginning; a superbill does not guarantee reimbursement.

Standard sessions are 50 minutes. Ask about the appropriate length and availability for couples or family sessions when you reach out.

Session frequency is decided together, based on your needs, goals, and availability. You can discuss the rhythm of care before beginning and revisit it along the way.

Yes. Sessions are confidential within legal and ethical limits, which are reviewed together at your first session.

If you are in crisis, call 911, go to the nearest ER, or call/text 988 for immediate mental health support.

Email rbgriggs@4-u-restoration.com, call (904) 204-8014 for Florida, or call (571) 463-5140 for Virginia. Keep your initial message brief and ask about availability and consultation details. The Contact page has direct email and phone links.